We recently purchased Ben Pakulski MI40 Xtreme (MI40X) body building program for use and review.
Ben Pakulski (IFBB Pro Bodybuilder) has outdone himself this time. MI40X is different to other programs because of its unique Cell Expansion Protocol Training (CEP) and Interset Stretching (more advanced than it sounds). These new techniques were invented by Ben and helped him to get to where he is today – on the cover of Flex magazine and more.
As mentioned above, it is proven that MI40X can give you size and strength gains 200% higher than from your average training program. The University of Tampa did a study on 20 resistance trained males comparing their regular training with MI40X training and the results were astounding.
Muscle gain was far higher when using MI40X (10-11lb after 40 days), the people using MI40X even lost fat too (3lb) and strength gains were practically extreme for the guys using MI40X – 120lb on the leg press and 25lb on the bench. Take a look at the results for yourself, and even read the study for yourself if you like. What Does CEP and Interset Stretching Involve? In overly simple terms, it involves immediately stretching the target muscle between sets while contracting the opposing muscles hard to help pump the muscle full of blood and Myosatellite Cells (muscle repair cells). There is more technique to it, which is learned easiest by watching Ben explain on video. He does a demonstration from the video on his website .
Will Lifting Weights Make Me Slower? Weight Lifting for Boxing
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A valid question I get from people who are boxing or even into running ask if lifting weights will slow you down. If you put on more mass, that is more weight that you have to move around. But unless you are bulking up, only focusing on lifting heavy and eating lots of food, then you will not slow down.
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However, if you stop working on your speed with plyometric exercises and sprints, then you will naturally lose your speed. You must keep up with your routine, explosive exercises. You must decide what your goals and priorities are, and focus on them!
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