this is amazing. what is the music at the end? I love it.
One of my all-time favourites ! love you, girl ! <3 Thank you for being so
awesome :)
added to my list!! Thank you.
I love your videos Ali! Keep inspiring us :)
That was so intense. Wow. Thanks for the jumping lunges. It burns. A lot.
Love your classes, Ali ~ thank you! Always challenging & creative.
One more to go!
Was that Enigma you featured a couple times? one of my fave groups!
OMG…..I’m still alive,,,this class is super <3
Hey Girl haaayyyy!! You are my favorite yoga instructor. I make my
boyfriend do the videos with me. How impressed I am with you depends on how
old you are…please tell me your age! I have a bet going. you look great.
Peace and Love and honesty!
Good lord this kicked my butt. But my tight hip flexors and hamstrings and
shoulders finally gave in a little by about 40 minutes…just what I
needed. If you are an advanced yogi…I am not, I have been practicing for
a long time but not flexible at all no matter how much I Stretch my muscles
whip back to tight…so my #yoga review may not help advanced yogis. But
for circuit training fanatics like me who are tight this is REALLY
CHALLENGING. A great addition to your #fatburningworkout schedule.
Luuuuhhhhvvee your videos <3 thank you so much
Namaste
I just recently discovered you and your workouts are AMAZING. This workout
was perfect. Even sore today (the day after).
Ali, I have been following u for over a year! I admire your contributions
very much and want to say that this practice the words were so helpful for
me. Thank you.
Hi, I really love your sequences, feeling lost for the last one year on
yoga practice and you’re bringing me back. Thank you!
This is one of my favorite classes to come back to. You’re such a wonderful
teacher. And Sophie is darling. Thanks!
This is not for me in any way. My hips and hamstrings are so tight the only
way I can do a proper down dog is with blocks and it is too problematic
with this practice. If you are flexible this is great. If you are not
you’ll be stopping 22 minutes in like me. I am going to her coffee cup
practices which are more my style. Too much pressure on my shoulders with a
slow flow like this.
Thank you Ali! Your videos are the best. I am a pro-grappler/jiu jitsu
practitioner and I have to say that my strength, cardio, muscular endurance
and flexibility have improved tremendously since the time I discovered your
channel two years ago. Keep making videos because some of us really
benefit from them ;-)
I love your videos, they’re challenging in every way and Im stoked on the
results that Im getting..thank you
Wonderful. Thanks so much.
i just found your channel and I absolutely love it!! thank you! it would
be amazing to know how many calories this burns. do you have an idea? by
the way, you are gorgeous! GO VEGANS! :)
My new goal is to get through this class without stopping. Hip flexors and
center feel amazing – so worth it … you rock.
I feel so reenergized and rejuvenated! Your videos are amazing, and I have
seen an improvement in my overall physical health since I’ve started doing
them. Thanks so much, namaste!
Wonderful! Enlivens both the body and spirit!! Namaste. Xo
this is amazing. what is the music at the end? I love it.
One of my all-time favourites ! love you, girl ! <3 Thank you for being so
awesome :)
added to my list!! Thank you.
I love your videos Ali! Keep inspiring us :)
That was so intense. Wow. Thanks for the jumping lunges. It burns. A lot.
Love your classes, Ali ~ thank you! Always challenging & creative.
One more to go!
Was that Enigma you featured a couple times? one of my fave groups!
OMG…..I’m still alive,,,this class is super <3
Hey Girl haaayyyy!! You are my favorite yoga instructor. I make my
boyfriend do the videos with me. How impressed I am with you depends on how
old you are…please tell me your age! I have a bet going. you look great.
Peace and Love and honesty!
Good lord this kicked my butt. But my tight hip flexors and hamstrings and
shoulders finally gave in a little by about 40 minutes…just what I
needed. If you are an advanced yogi…I am not, I have been practicing for
a long time but not flexible at all no matter how much I Stretch my muscles
whip back to tight…so my #yoga review may not help advanced yogis. But
for circuit training fanatics like me who are tight this is REALLY
CHALLENGING. A great addition to your #fatburningworkout schedule.
Luuuuhhhhvvee your videos <3 thank you so much
Namaste
I just recently discovered you and your workouts are AMAZING. This workout
was perfect. Even sore today (the day after).
Ali, I have been following u for over a year! I admire your contributions
very much and want to say that this practice the words were so helpful for
me. Thank you.
Hi, I really love your sequences, feeling lost for the last one year on
yoga practice and you’re bringing me back. Thank you!
This is one of my favorite classes to come back to. You’re such a wonderful
teacher. And Sophie is darling. Thanks!
This is not for me in any way. My hips and hamstrings are so tight the only
way I can do a proper down dog is with blocks and it is too problematic
with this practice. If you are flexible this is great. If you are not
you’ll be stopping 22 minutes in like me. I am going to her coffee cup
practices which are more my style. Too much pressure on my shoulders with a
slow flow like this.
Thank you Ali! Your videos are the best. I am a pro-grappler/jiu jitsu
practitioner and I have to say that my strength, cardio, muscular endurance
and flexibility have improved tremendously since the time I discovered your
channel two years ago. Keep making videos because some of us really
benefit from them ;-)
I love your videos, they’re challenging in every way and Im stoked on the
results that Im getting..thank you
Wonderful. Thanks so much.
i just found your channel and I absolutely love it!! thank you! it would
be amazing to know how many calories this burns. do you have an idea? by
the way, you are gorgeous! GO VEGANS! :)
My new goal is to get through this class without stopping. Hip flexors and
center feel amazing – so worth it … you rock.
I feel so reenergized and rejuvenated! Your videos are amazing, and I have
seen an improvement in my overall physical health since I’ve started doing
them. Thanks so much, namaste!
Wonderful! Enlivens both the body and spirit!! Namaste. Xo
AK30 INTERVAL YOGA Intermediate Calorie Burn Weig…:
http://youtu.be/AYiJ2bmC7r4