In my opinion this is one of the few beginner’s yoga routines that is truly
geared towards beginners. Thank you so much for taking the time to put this
together. Your breakdown of each movement really eased my intimidation and
I am now looking forward to my practice :)
“forgiveness, compassion and love-namaste”
and now on to my night at work!
I know that my patients and co-workers at the hospital will benefit from
the opening of my spine, my heart and my soul that I derived from this
beautiful practice.
my dream is that one day, everyone in this sad, anxious and hostile world
could practice like this before they start their day.
Imagine.
+Lisa Hellgren i did this one after i did the yoga zone total body
conditioning 2 video tonight. I have done this one a few handful of times
and once you get used to the delay in her voice from her starting the pose,
you get over to and see the pose as a preview for what you are about to
move into next.
I agreed with Rita. Your pace and tone of voice is perfect for at home …
Thank you!
nice. if i had one thing to offer it would be that one must be looking at
the video. a key preparation phrase would be helpful before transition.
Most traditions are done on exhale to use support of core, so a simple
saying like inhale prepare for asana x, and exhale move into asana x…
thank you for sharing,
Ali, I just have to say I am so grateful for your videos!!! I love how you
explain everything and how soothing your voice is! Also your doggie is so
cute making an appearance in this video! God bless you for posting your
videos!!!
Did this on half screen while my son worked out to Insanity Max: 30 – so I
really couldn’t hear anything that you were saying lol. Great practice.
Namaste.
Thanks for this video I like it very much!! It’s not so slow that it gets
boring but even if I’m a beginner I can keep up! I’ve been doing this for a
week every day now, at the beginning the warrior stances were hell to me!
But now I’m getting used to it and I feel I’m getting stronger! Thanks
again and keep up the good work :D
Hi Ali! I’m following your Beginner Yoga Challenge because I want to bring
my home practice to a next level,I hope it will work,in the meanwhile thank
you from Italy <3 :)
I loved this. Thank you Ali.
Trying to get back into yoga again. This video was perfect. It was
challenging but not too challenging.I miss doing this positions with
strength! Lol. Thanks for posting!
Hi, i been practicing your yoga class for about a week. I was wondering how
long do i have to practice the beginner class before move on to the next
level. Thanks!
Great class. Thanks for this! :)
Ali-I had to miss a class today, b/c of family issues.
I was feeling very upset, b/c I was looking forward to going out to class,
and the family issues seem endless.
After I had dealt with today’s issues-I took this online class-it was
fabulous for my body, but more importantly, it helped to heal my heart and
spirit.
Namaste, beautiful Yogi !
Great Ali, i was cardio fun, but since i found your videos i feel much
better with my body and soul, thak you a lot ! .
which video can i follow for to go to the next level?.
It doesn’t look for begginers at all. It’s too fast, no explain of the
poses.
I prefer videos where the person is talking, not background, it feels more
personal
I loved it. Thanks. By the way, I’m a beginner. Just had 8 classes.
i loved this and thought it was perfectly appropriate for beginners. good
stuff!
just did this one, was actually my second yoga class, great!! thanks!!
Great class for beginners, excellent explained step by step, and the music
it’s a bonus! Namaste.
As a beginner I found this way too hard! I couldn’t constantly plank and
downward dog x50. And the woman doing the poses often didn’t synch up with
the instructions so I’d glance up at the video and she had moved onto a
different pose and it hadn’t been explained.
Just did this one again. Perfect for getting me back into my practice. My
body was soooooo stiff, so I know that this was what I needed. Started
doing my practice first thing in the morning before breakfast to make time
in my very busy schedule.
In my opinion this is one of the few beginner’s yoga routines that is truly
geared towards beginners. Thank you so much for taking the time to put this
together. Your breakdown of each movement really eased my intimidation and
I am now looking forward to my practice :)
“forgiveness, compassion and love-namaste”
and now on to my night at work!
I know that my patients and co-workers at the hospital will benefit from
the opening of my spine, my heart and my soul that I derived from this
beautiful practice.
my dream is that one day, everyone in this sad, anxious and hostile world
could practice like this before they start their day.
Imagine.
+Lisa Hellgren i did this one after i did the yoga zone total body
conditioning 2 video tonight. I have done this one a few handful of times
and once you get used to the delay in her voice from her starting the pose,
you get over to and see the pose as a preview for what you are about to
move into next.
#TeamLoobs #WonderWoman #Yoga
Beginners Power Vinyasa Yoga Class Full Length We…:
http://youtu.be/LwP8G5ot-kg
The best body I saw in a very long time amazing!
GOOD MORNING! #ALIKAMENOVA
I agreed with Rita. Your pace and tone of voice is perfect for at home …
Thank you!
nice. if i had one thing to offer it would be that one must be looking at
the video. a key preparation phrase would be helpful before transition.
Most traditions are done on exhale to use support of core, so a simple
saying like inhale prepare for asana x, and exhale move into asana x…
thank you for sharing,
Ali, I just have to say I am so grateful for your videos!!! I love how you
explain everything and how soothing your voice is! Also your doggie is so
cute making an appearance in this video! God bless you for posting your
videos!!!
Did this on half screen while my son worked out to Insanity Max: 30 – so I
really couldn’t hear anything that you were saying lol. Great practice.
Namaste.
Thanks for this video I like it very much!! It’s not so slow that it gets
boring but even if I’m a beginner I can keep up! I’ve been doing this for a
week every day now, at the beginning the warrior stances were hell to me!
But now I’m getting used to it and I feel I’m getting stronger! Thanks
again and keep up the good work :D
Hi Ali! I’m following your Beginner Yoga Challenge because I want to bring
my home practice to a next level,I hope it will work,in the meanwhile thank
you from Italy <3 :)
I loved this. Thank you Ali.
Trying to get back into yoga again. This video was perfect. It was
challenging but not too challenging.I miss doing this positions with
strength! Lol. Thanks for posting!
Hi, i been practicing your yoga class for about a week. I was wondering how
long do i have to practice the beginner class before move on to the next
level. Thanks!
Great class. Thanks for this! :)
Ali-I had to miss a class today, b/c of family issues.
I was feeling very upset, b/c I was looking forward to going out to class,
and the family issues seem endless.
After I had dealt with today’s issues-I took this online class-it was
fabulous for my body, but more importantly, it helped to heal my heart and
spirit.
Namaste, beautiful Yogi !
Great Ali, i was cardio fun, but since i found your videos i feel much
better with my body and soul, thak you a lot ! .
which video can i follow for to go to the next level?.
It doesn’t look for begginers at all. It’s too fast, no explain of the
poses.
I prefer videos where the person is talking, not background, it feels more
personal
I loved it. Thanks. By the way, I’m a beginner. Just had 8 classes.
i loved this and thought it was perfectly appropriate for beginners. good
stuff!
Beginners Power Vinyasa Yoga Class Full Length We…:
http://youtu.be/LwP8G5ot-kg
just did this one, was actually my second yoga class, great!! thanks!!
Great class for beginners, excellent explained step by step, and the music
it’s a bonus! Namaste.
As a beginner I found this way too hard! I couldn’t constantly plank and
downward dog x50. And the woman doing the poses often didn’t synch up with
the instructions so I’d glance up at the video and she had moved onto a
different pose and it hadn’t been explained.
Just did this one again. Perfect for getting me back into my practice. My
body was soooooo stiff, so I know that this was what I needed. Started
doing my practice first thing in the morning before breakfast to make time
in my very busy schedule.