This works i lost 45 pounds in total with this plan u just have to stick to
it love it
truvia is made by a coca cola subsidiary and is completely man made lol
you got be rich to eat like a bodybuilder. my family eat those food for
like a week
You don’t have to cut out healthy fat’s.. they are much better energy
sources (calorie boosters) then carbs are.. so really you can eat much less
carbs while maintaining the exact same diet stat’s… since you trying to
lose fat, you should be in a calorie deficiency plan toward what you need
so approximately 200-400 calorie deficiency from what you should be having
to maintain your weight.. having healthy fats doesn’t change anything as
long as you dont go over the calorie limit you set.
*Heavy Breathing*
24 egg whites at one meal!?!?
hmm we dont call yams swedes theyre both separete veg! awkward
You can tell Kris is a real hardcore old fashioned bodybuilder. It’s veryy
admirable and respectful, although I would never cut out:sugar(fruits),
lactose (nonfat milk), nor fats (healthy omegas/monounsaturated fats). That
said, I follow his training ideology, simplicity, and intensity. Yet I
would never follow his dieting advice.
is there a GOOD video by kris thats just about cooking? Ive seen a couple
vids from this trainer that give some ideas but they’re super short and
dont help much except for a single recipe. I would like to see a whole meal
plan kinda thing on a video
i was about to say, NO CHICKEN?!
Chris I cant eat steakmthough -_- so wat do I do????
I study full time and hardly make enough cash, but I shop smart buy whats
on special. Just because Kris buys a 10kg bag of Oats doesn’t mean I have
too. Just get a little bag that will get u through 1 week.
If you are a bodybuilder or just exercise regularly, as you would be if you
are watching this video, frying your chicken or tilapia in olive oil or
canola oil should not be a problem.
Tomowwow
‘But when you’re doin this transformation You dont need those healthy fats
so much, you need to be burnin fats that you’re storing, not the fats that
youre injesting’
Kris Gethin is a walking pile of broscience bullcrap LOL
Everyone can increase at least 10 pounds lean muscle in 60 days and get
ripped
I love that he keeps coffee in his diet rather than cutting it and using
preworkouts all the time. Great videos :)
That supermarket is ridiculous.
I wonder what Winco this is..
English bodybuilder accent cracks me up
This works i lost 45 pounds in total with this plan u just have to stick to
it love it
truvia is made by a coca cola subsidiary and is completely man made lol
you got be rich to eat like a bodybuilder. my family eat those food for
like a week
You don’t have to cut out healthy fat’s.. they are much better energy
sources (calorie boosters) then carbs are.. so really you can eat much less
carbs while maintaining the exact same diet stat’s… since you trying to
lose fat, you should be in a calorie deficiency plan toward what you need
so approximately 200-400 calorie deficiency from what you should be having
to maintain your weight.. having healthy fats doesn’t change anything as
long as you dont go over the calorie limit you set.
*Heavy Breathing*
24 egg whites at one meal!?!?
hmm we dont call yams swedes theyre both separete veg! awkward
You can tell Kris is a real hardcore old fashioned bodybuilder. It’s veryy
admirable and respectful, although I would never cut out:sugar(fruits),
lactose (nonfat milk), nor fats (healthy omegas/monounsaturated fats). That
said, I follow his training ideology, simplicity, and intensity. Yet I
would never follow his dieting advice.
is there a GOOD video by kris thats just about cooking? Ive seen a couple
vids from this trainer that give some ideas but they’re super short and
dont help much except for a single recipe. I would like to see a whole meal
plan kinda thing on a video
i was about to say, NO CHICKEN?!
Chris I cant eat steakmthough -_- so wat do I do????
I study full time and hardly make enough cash, but I shop smart buy whats
on special. Just because Kris buys a 10kg bag of Oats doesn’t mean I have
too. Just get a little bag that will get u through 1 week.
If you are a bodybuilder or just exercise regularly, as you would be if you
are watching this video, frying your chicken or tilapia in olive oil or
canola oil should not be a problem.
Tomowwow
‘But when you’re doin this transformation You dont need those healthy fats
so much, you need to be burnin fats that you’re storing, not the fats that
youre injesting’
Kris Gethin is a walking pile of broscience bullcrap LOL
Everyone can increase at least 10 pounds lean muscle in 60 days and get
ripped
I love that he keeps coffee in his diet rather than cutting it and using
preworkouts all the time. Great videos :)
is that one week ?