9 Comments

  1. Very nice! Exactly what I was looking for, and it’s gentle to start and can
    be modified for more advanced yoga. Thanks!

  2. Does this program comes in one of your DVDs? and do you ship to Mexico? I’m
    really looking forward to buy a DVD, thanks so much for your videos Vicki!

  3. I really enjoyed this! The music, the scenery, and the calm explanations
    were extremely calming, and this has woken my body and prepared me well for
    the day. I realty appreciated the focus on breathing, too; and the balance
    between strength and calm. Thank you! Namaste.

  4. Hi, Gerardo – I can burn this to a DVD for you. Yes, I can ship it to
    Mexico. I will set it up on the website for you. – go to the yoga4man
    website select the Weight Loss DVDs. Thanks so much. Vicki

  5. There are many who believe that yoga does not provide an intense enough
    workout to lose weight but it certainly can.

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