25 Comments

  1. I’m 180 pounds and a dream to weigh lighter. I have a question, I can’t
    seem to find an answer, on in general, how long will it take to lose ten
    pounds by jogging/running?

  2. I don’t want to sound rude or anything, but is it me or does it look like
    she is purposely sucking in her stomach? If you look closely you can see
    that she will take a deep breath and then her chest will puff up and her
    back will like bend back which just looks weird as hell

  3. It’s hard to listen to you when you are standing there naked. Very nice
    figure!
    You look great! Thanks for info and advice.

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  6. Kari McCarty I believe that it will be a 2 weeks of less. If you exercise
    and go on diet youll lose weight faster. For this is my experience(:!

  7. I prefer short, fast, workouts that use the whole body instead of long,
    slow workouts that alternate body parts because it burns more fat in less
    time. After a long break from fitness I decided to get back on track and
    I’m proud to say I’m down from 255 to about 215. I started at home watching
    ZuzkaLight on YouTube because her workouts are very short and intense,
    which is managable for me and she is SUPER fun and motivating. I still do
    her workouts at home and I will also begin CrossFit fundamentals this
    coming week. Another good resource is ShockingFatLossFacts.com. It’s all
    about educating yourself, so keep learning and question everything. Hope
    that helps and good luck!

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  9. this is a great video. I am looking forward to working out and losing
    weight in 2015.

  10. I’m much taller than you and the same weight as you with the same
    measurements (except my hips are much larger) and I definitely do not look
    as good as you do. You have some serious muscle weight going on (which is
    an incredibly good thing and very impressive). Well done! All that hard
    work has paid off.

  11. *I have lost 10 pounds in one week!!! Just amazing!! These are the kind of
    results I need to stay encouraged.*

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