Some of these pictures look completely different from each other. I don’t
mean it by the weight, but by the faces and sudden hair changes.
How do you get rid of extra skin in abs. I’m afraid if i loose its going
sag… :-(
Some of those girls looked fine before.
What has been stopping me? Time commitment. 20 minutes a day workout and
1200 calories won’t do it for me. If I walk 3+ hours a day plus an hour of
Yoga or calisthenics or weight training three days a week plus three to
five days of minimum 30 minute cardio, plus diet under 1,000 calories, then
it will come off. I have to take months off of work and school and focus
my energy completely on preparing food and juices that will be efficient
enough to include all nutrients within a small calorie count and the rest
of my time energy goes to working out — which is what I am doing now for
the next three months. This is a full time job. I have been walking from
10 am until 2 pm, just had a salad for lunch. Will be out this evening for
another hour and a half walking. Tomorrow yoga and another 7 mile walk.
It is devilishly hard not to want to stuff your face after all of that
calorie expenditure. A 7 mile walk for me, 5 days a week means a pound of
FAT off per week, at least. The less fat that passes through your lips,
the less fat you have to burn, the faster you will burn the fat you have in
storage. I wish I could do things moderately and lose but my body doesn’t
work that way. Maintenance is another story. It is much easier to stay
the same weight than to lose weight. The weight loss mode is not a
lifestyle. The weight maintenance mode should be a lifestyle, but to
settle on what that is, you have to lose the weight first and then juggle
the maintenance mode with the stress of work and school and whatever other
agenda distracts you from focusing 100% on your health, and everybody
thinks their agenda is more important than your health. At some point you
just have to tell them all to stuff it and do what you have to do. They
are not going to pay your medical bills for you, after all.
That last picture seems to show a white girl and a black girl.I didn’t know
weight loss changes your color too.
I doubt 0:40 actually went from fat to FIT. It looks more like fat to less
fat…
I love how at 1:18 its supposed to show that she got fit, but the 2nd
picture is actually , going by what the picture says, before (2002)
For those of you who don’t know, a few in this comments section, 1:30 the
second picture is her in a competition; in those types of competitions all
the body entry’s use huge amounts of fake tan etc. – darker your skin is
the more defined muscles are (apparently) and so they look “black” to score
higher.
Fat to Fit Transformations of Women Who Lost Weight
check at 0:30 she’s wow!
28 sec, no way is that the same girl..if so damn!!!!!!¡
a lot of these girls also looked good in the heavy state.
1:31 not the same person
This is how they looked month before and month after they got married…
Yeah, I too am guilty of jumping from weight loss plan to others as well, I
think that I must have tried every single fat loss program that was
available, but in the end not one of them helped me to lose and keep the
weight off. I ended up trying for the very last time using the Fenoboci
Diet Plan because my work buddy who told me great things about it and so
far to date I have successfully dropped 16 lbs in 4 weeks!
I think a lot of these “after” girls are too skinny. I’m 129 pounds and
don’t feel the need to go to 115. So what if I have a little belly fat? At
least I’ve got boobs.
Where did all their boobs go?
STOP EAT MCDONALD OR ANY FASTFOOD…
Seeing this makes it seem less impossible :)
1:16 oops!.. rsrsrs
with just a few small changes in diet can produce large changes
nice video but what happened to Mary L. Carter? did she gain back weight?
because it says she was 115 in 2002 and then 176 in 2007. 1:16
The girl at 1:23 looks so much better in the before picture. In the after
picture she’s waaaayyy too thin. Plus, her boobs are sagging.
Some of these pictures look completely different from each other. I don’t
mean it by the weight, but by the faces and sudden hair changes.
How do you get rid of extra skin in abs. I’m afraid if i loose its going
sag… :-(
Some of those girls looked fine before.
What has been stopping me? Time commitment. 20 minutes a day workout and
1200 calories won’t do it for me. If I walk 3+ hours a day plus an hour of
Yoga or calisthenics or weight training three days a week plus three to
five days of minimum 30 minute cardio, plus diet under 1,000 calories, then
it will come off. I have to take months off of work and school and focus
my energy completely on preparing food and juices that will be efficient
enough to include all nutrients within a small calorie count and the rest
of my time energy goes to working out — which is what I am doing now for
the next three months. This is a full time job. I have been walking from
10 am until 2 pm, just had a salad for lunch. Will be out this evening for
another hour and a half walking. Tomorrow yoga and another 7 mile walk.
It is devilishly hard not to want to stuff your face after all of that
calorie expenditure. A 7 mile walk for me, 5 days a week means a pound of
FAT off per week, at least. The less fat that passes through your lips,
the less fat you have to burn, the faster you will burn the fat you have in
storage. I wish I could do things moderately and lose but my body doesn’t
work that way. Maintenance is another story. It is much easier to stay
the same weight than to lose weight. The weight loss mode is not a
lifestyle. The weight maintenance mode should be a lifestyle, but to
settle on what that is, you have to lose the weight first and then juggle
the maintenance mode with the stress of work and school and whatever other
agenda distracts you from focusing 100% on your health, and everybody
thinks their agenda is more important than your health. At some point you
just have to tell them all to stuff it and do what you have to do. They
are not going to pay your medical bills for you, after all.
That last picture seems to show a white girl and a black girl.I didn’t know
weight loss changes your color too.
I doubt 0:40 actually went from fat to FIT. It looks more like fat to less
fat…
I love how at 1:18 its supposed to show that she got fit, but the 2nd
picture is actually , going by what the picture says, before (2002)
For those of you who don’t know, a few in this comments section, 1:30 the
second picture is her in a competition; in those types of competitions all
the body entry’s use huge amounts of fake tan etc. – darker your skin is
the more defined muscles are (apparently) and so they look “black” to score
higher.
Fat to Fit Transformations of Women Who Lost Weight
check at 0:30 she’s wow!
28 sec, no way is that the same girl..if so damn!!!!!!¡
a lot of these girls also looked good in the heavy state.
1:31 not the same person
This is how they looked month before and month after they got married…
Yeah, I too am guilty of jumping from weight loss plan to others as well, I
think that I must have tried every single fat loss program that was
available, but in the end not one of them helped me to lose and keep the
weight off. I ended up trying for the very last time using the Fenoboci
Diet Plan because my work buddy who told me great things about it and so
far to date I have successfully dropped 16 lbs in 4 weeks!
I think a lot of these “after” girls are too skinny. I’m 129 pounds and
don’t feel the need to go to 115. So what if I have a little belly fat? At
least I’ve got boobs.
Where did all their boobs go?
STOP EAT MCDONALD OR ANY FASTFOOD…
Seeing this makes it seem less impossible :)
1:16 oops!.. rsrsrs
with just a few small changes in diet can produce large changes
nice video but what happened to Mary L. Carter? did she gain back weight?
because it says she was 115 in 2002 and then 176 in 2007. 1:16
The girl at 1:23 looks so much better in the before picture. In the after
picture she’s waaaayyy too thin. Plus, her boobs are sagging.