Furious 60 – Nutrition / Meal Preparation | Week 2. Make sure you guys are
subscribed to the Daily Vlogs on Furious Talks ► http://bit.ly/SubFuriousTalks
Pete i dont get why you’re so anti tracking macros. People who track macros
dont just all eat bullshit all day and somehow reach their appropriate
ratios. Tracking macros allows flexible dieting… If i require 200g of
protein a day, 250 carbs, and 70g of fat.. MOST of my meals will be clean
allowing me to hit those macro nutrient ratios. The thing is, i might be
able to have something like a cookie, or a donut, or a bagel, or some other
food that i typically wouldnt be able to eat on a “bro-diet.”
In my personal opinion, i think tracking macros is a more healthy LONG TERM
diet, opposed to 60 days of “eating clean”, and then going back to
whatever.
DO NOT get me wrong, I am not saying what YOU’RE doing is NOT working, I am
only stating it is not the only way to do things. There are many ways to go
about dieting and you always seem to hate on IIFYM, despite the results.
Huge fan, good luck with the cut.
Would you freeze some of the meals? Or just refrigriate them, I imagine by
the 20th meal they’d start getting a little ripe.
A much easier method is to fucking track your macros. It’s so much easier.
I prefer to do bigger, less frequent meals when cutting while minimizing
snacking. For example, 3 to 4 bigger meals as opposed to 5 medium or small
meals. The bigger meals satisfy me. And snacking can just throw me off. I
drop protein shakes completely, because they are not satiating and they add
calories. I just eat the amount of protein I need. I have somewhat stopped
doing protein bars because they are calorie dense (and expensive), but I
think they have their place. I also minimize nuts and nut butters just
because they are so calorically dense. I have a huge salad before lunch or
dinner to help with satiety. Lots of veggies, they should become your best
friend when dieting. I minimize rice also, because the carbs can just add
up too quickly. I prefer oats for my main carb source just out of personal
taste preference. I’m currently doing 250p, 260c, 65f for current macros if
anyone happens to GAF.
Great video, though, Pete. Look forward to seeing more of the Furious 60
series.
i should really try that out… im prepping 1-2 meals every evening. takes
a ton of time everday ;/
Why white rice instead of brown?
Or get a wife and she will do all that preparation for you while you play
PS4….
I’m eating a whole pizza while watching this
How long does the 15 meals last for you?
Cold rice microwaved is like eating sand
I’ve watched about 5 of you’re vids. I would say you’re appetite is on goku
levek.
“But right now, I live in Canada and it’s cold outside.”
Ahh, but it’s warm and sunny here in Vancouver :p
Smart video though Pete, good stuff.
Here come all the internet nutritionists….lol
Homemadde Kratos Blade Look :)
I don’t give a fuck what anyone says. I don’t cheat. If i was able to eat a
pop tart because it fit, I wouldn’t. I just don’t feel the same as if I ate
cleaner. It’s not the same thing. I feel groggy and shitty eating junk food
or having crazy cheat days. I eat relatively clean and feel a lot better. I
don’t know if it’s just me.
You heard the man,he likes his CHICKEN!!!!
i can not believe he didn’t eat the whole thing at the end. i’m a little
disappointed
I mean this in the most civil way possible, but unless you have a medical
degree or people actually know your name in the fitness world…shut up
with the dieting advice in the comments. Most likely Pete is
bigger/stronger than you and is in better shape, plus has the advantage of
being able to get advice directly from famous bodybuilders who job it is to
be lean and cut. 99% of you talking shit or whining about how you prefer
IIFYM look either scrawny or chubby in your display picture and have no
business even stating your opinion.
That’s a buttload metric shitton of cooking spray O_o
Dumping hot food into BPA laden containers… That’s a recipe for cancer
and bitch tits… srs
I’m just super happy this dude is actually eating vegetables. Rock on Pete.
Kick cancers ass. Rome wasn’t built in a day.
Is there any healthy sauces out there? I really like this style of food but
i cant stand the dryness of it. There is very few tips on healthy sauces,
would be nice if someone had a great tip.
Yo Pete, I have been reading that it’s not safe to store cooked chicken in
the fridge for that long. I have read that it stays good for 2 days tops.
What do you think about that?
I prefer McDonald’s and Taco Bell. I feel better after I eat it and it
cures aids. Fuck you
Furious 60 – Nutrition / Meal Preparation | Week 2. Make sure you guys are
subscribed to the Daily Vlogs on Furious Talks ►
http://bit.ly/SubFuriousTalks
Pete i dont get why you’re so anti tracking macros. People who track macros
dont just all eat bullshit all day and somehow reach their appropriate
ratios. Tracking macros allows flexible dieting… If i require 200g of
protein a day, 250 carbs, and 70g of fat.. MOST of my meals will be clean
allowing me to hit those macro nutrient ratios. The thing is, i might be
able to have something like a cookie, or a donut, or a bagel, or some other
food that i typically wouldnt be able to eat on a “bro-diet.”
In my personal opinion, i think tracking macros is a more healthy LONG TERM
diet, opposed to 60 days of “eating clean”, and then going back to
whatever.
DO NOT get me wrong, I am not saying what YOU’RE doing is NOT working, I am
only stating it is not the only way to do things. There are many ways to go
about dieting and you always seem to hate on IIFYM, despite the results.
Huge fan, good luck with the cut.
Would you freeze some of the meals? Or just refrigriate them, I imagine by
the 20th meal they’d start getting a little ripe.
A much easier method is to fucking track your macros. It’s so much easier.
I prefer to do bigger, less frequent meals when cutting while minimizing
snacking. For example, 3 to 4 bigger meals as opposed to 5 medium or small
meals. The bigger meals satisfy me. And snacking can just throw me off. I
drop protein shakes completely, because they are not satiating and they add
calories. I just eat the amount of protein I need. I have somewhat stopped
doing protein bars because they are calorie dense (and expensive), but I
think they have their place. I also minimize nuts and nut butters just
because they are so calorically dense. I have a huge salad before lunch or
dinner to help with satiety. Lots of veggies, they should become your best
friend when dieting. I minimize rice also, because the carbs can just add
up too quickly. I prefer oats for my main carb source just out of personal
taste preference. I’m currently doing 250p, 260c, 65f for current macros if
anyone happens to GAF.
Great video, though, Pete. Look forward to seeing more of the Furious 60
series.
i should really try that out… im prepping 1-2 meals every evening. takes
a ton of time everday ;/
Why white rice instead of brown?
Or get a wife and she will do all that preparation for you while you play
PS4….
I’m eating a whole pizza while watching this
How long does the 15 meals last for you?
Cold rice microwaved is like eating sand
I’ve watched about 5 of you’re vids. I would say you’re appetite is on goku
levek.
“But right now, I live in Canada and it’s cold outside.”
Ahh, but it’s warm and sunny here in Vancouver :p
Smart video though Pete, good stuff.
Here come all the internet nutritionists….lol
Homemadde Kratos Blade Look :)
I don’t give a fuck what anyone says. I don’t cheat. If i was able to eat a
pop tart because it fit, I wouldn’t. I just don’t feel the same as if I ate
cleaner. It’s not the same thing. I feel groggy and shitty eating junk food
or having crazy cheat days. I eat relatively clean and feel a lot better. I
don’t know if it’s just me.
You heard the man,he likes his CHICKEN!!!!
i can not believe he didn’t eat the whole thing at the end. i’m a little
disappointed
I mean this in the most civil way possible, but unless you have a medical
degree or people actually know your name in the fitness world…shut up
with the dieting advice in the comments. Most likely Pete is
bigger/stronger than you and is in better shape, plus has the advantage of
being able to get advice directly from famous bodybuilders who job it is to
be lean and cut. 99% of you talking shit or whining about how you prefer
IIFYM look either scrawny or chubby in your display picture and have no
business even stating your opinion.
That’s a buttload metric shitton of cooking spray O_o
Dumping hot food into BPA laden containers… That’s a recipe for cancer
and bitch tits… srs
I’m just super happy this dude is actually eating vegetables. Rock on Pete.
Kick cancers ass. Rome wasn’t built in a day.
Is there any healthy sauces out there? I really like this style of food but
i cant stand the dryness of it. There is very few tips on healthy sauces,
would be nice if someone had a great tip.
Yo Pete, I have been reading that it’s not safe to store cooked chicken in
the fridge for that long. I have read that it stays good for 2 days tops.
What do you think about that?
I prefer McDonald’s and Taco Bell. I feel better after I eat it and it
cures aids. Fuck you